The ultimate digital training log for active people
Free
Register
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- Running
- Cycling
- Swimming
- Walking
- Hiking
- Nordic Skiing
- Triathlon
- Fitness
Compatible withGarmin, Suunto, Polar, Nike+, Withings
- Training Log
- Calendar
- Stats
- Routes
- Goals
- Groups
- Questions and Tips
- Events
- iPhone
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Training Log
Track Training
The most comprehensive training log on the web for exercise, weight, and nutrition.
Total Customization
Keep it simple or get specific. Add routes, weather, images, gear and more!
Sync Training Device
Strands.com is compatible with Nike+, Garmin, Suunto, Polar, and more!
Injury Prevention
Use Strands Mileage Control to track the life of your running shoes or gear.
Help Guides
New!Look for our help guides to walk you through your first training posts.
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Calendar
Comprehensive View
All your exercise, health, nutrition, media, and events in one place.
Color coded calendar posts.
Activity is color-coded for easy browsing.
Post Preview
Scroll over posts for a snapshot of your activity.
Easy Edit
Edit all activity directly from calendar view.
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Stats
Analyze training, improve performance
- Track stats in multiple views and formats.
- Compare your training with others.
- Mouse over graph view for stat summary.
- Monitor your progress using multiple training metrics.
- Track weight, caloric intake/output, and sleep.
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Routes
Create
Map your favorite routes and view distance and elevation profiles.
Discover
Search for new routes and find notes, images, and videos from other users.
Compare
Strands SmartRoutes keep track of the fastest times on routes.
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Goals
Create a goal and track your progress.
Share your goal with friends or keep it private.
Want to lose a few pounds?
Set a goal and Strands will generate your personal daily calorie budget.
Chasing a new personal best?
Set a time goal and we’ll track your progress using our Race Prediction software.
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Groups
Improve communication and follow group members training.
Add images, videos, or event/sponsor image links.
Organize group training or events.
Compare stats with group members.
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Questions and Tips
Looking for advice?
Share a question with the Strands.com community or search the question database.
Rate responses
Best responses are selected by the community and the original poster.
Have a special skill or knowledge?
Share your expertise with the Strands.com community and post a tip.
Search for tips
Use our database to search for tips on training, nutriiton, weight loss, and more!
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Events
Create a fully interactive event page for your event.
- Upload images and videos
- Share sponsor image links
- RSVP and share on Facebook or Twitter
- Create custom theme
- Create a route for real-time tracking
Set up online race registration with a Strands promoter account.
Get your own free promoter account.
Real-Time Tracking
Learn how to add real-time tracking to your next event HERE.
New!
Try the Strands Workout Analyzer now!
Tracking your training just got easier. Use Strands share bar to type your workouts in natural language. Strands will automatically create them for you!
