Activity of Josh Cox aka JoshCox on Strands

Last login		4 days ago
User since		184 days ago
Workouts		0
Races		0
Routes		0
Gear		0
Photos		0
Videos		0

Messagevia Strands
posted 6 days ago22 views
JoshCox changed their status

142 miles last week. The fitness is finally coming around. The heavy lifting begins next week.
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Messagevia Strands
posted 1 month ago30 views
JoshCox changed their status

Am: 5 w-up, 2miles 9:37, 4min rest, 6 x 800 w/ 90sec rest 2:19, 2:24, 2:21, 2:17, 2:24, 2:25, 4 min rest, 2miles 9:23, 4 down. PM: 5 miles on the dreadmill. Snow in Mammoth.
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Messagevia Strands
posted 1 month ago22 views
JoshCox changed their status

Monday AM: 60min 4x(60m, 40m, 20m hill circuit), 5 min cool down PM: 40 min
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Messagevia Strands
posted 1 month ago32 views
JoshCox changed their status

AM: 20 miles #WeekendWorkout Watching Colts vs Jets. Jets look good but Manning always has something special in the 2nd half. Who do u like?
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Messagevia Strands
posted 5 months ago53 views
JoshCox changed their status

An hour this AM w/ Ryan and Meb. One mile pick up at the end + strides. Heading out for 40min now, 15 mile tempo tomorrow - should be fun!
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Messagevia Strands
posted 5 months ago62 views
xcwomac sent a message to JoshCox

That profile pic is very serious-looking! I like it. A good face for racing!
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Messagevia Strands
posted 5 months ago85 views
jonrankin sent a message to JoshCox

Hey Brother, just wanted to touch bases with you and say hello. I hope your doing well.
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Messagevia Strands
posted 6 months ago51 views
RunPyles sent a message to JoshCox

Welcome to Strands!
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Messagevia Strands
posted 6 months ago70 views
kateoneill sent a message to JoshCox

Hey Josh! What's your next race?
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Messagevia Strands
posted 6 months ago63 views
xcwomac sent a message to JoshCox

Noticed from Strands on Twitter that you had joined Strands. Welcome! Very cool.
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Messagevia Strands
posted 6 months ago65 views
JoshCox changed their status

Solid session this AM. 30min w-up, 8x1k w/600 float to start. K's 2:48-2:55, 5:30 avg. for miles including float. 23min cool down.
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Messagevia Strands
posted 6 months ago64 views
JoshCox sent a message to mattdownin

Finally got on the site, thanks to Mike's prodding! I appreciate the heads up. Hope all is well!
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