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JoshCox

Josh Cox

a Runner
Last login
4 days ago
User since
184 days ago
Workouts
0
Races
0
Routes
0
Gear
0
Photos
0
Videos
0
  • Messagevia Strands
    posted 6 days ago22 views

    142 miles last week. The fitness is finally coming around. The heavy lifting begins next week.

  • Messagevia Strands
    posted 1 month ago30 views

    Am: 5 w-up, 2miles 9:37, 4min rest, 6 x 800 w/ 90sec rest 2:19, 2:24, 2:21, 2:17, 2:24, 2:25, 4 min rest, 2miles 9:23, 4 down. PM: 5 miles on the dreadmill. Snow in Mammoth.

  • Messagevia Strands
    posted 1 month ago22 views

    Monday AM: 60min 4x(60m, 40m, 20m hill circuit), 5 min cool down PM: 40 min

  • Messagevia Strands
    posted 1 month ago32 views

    AM: 20 miles #WeekendWorkout Watching Colts vs Jets. Jets look good but Manning always has something special in the 2nd half. Who do u like?

  • Messagevia Strands
    posted 5 months ago53 views

    An hour this AM w/ Ryan and Meb. One mile pick up at the end + strides. Heading out for 40min now, 15 mile tempo tomorrow - should be fun!

  • Messagevia Strands
    posted 5 months ago62 views

    That profile pic is very serious-looking! I like it. A good face for racing!

  • Messagevia Strands
    posted 5 months ago85 views

    Hey Brother, just wanted to touch bases with you and say hello. I hope your doing well.

  • Messagevia Strands
    posted 6 months ago51 views

    Welcome to Strands!

  • Messagevia Strands
    posted 6 months ago70 views

    Hey Josh! What's your next race?

  • Messagevia Strands
    posted 6 months ago63 views

    Noticed from Strands on Twitter that you had joined Strands. Welcome! Very cool.

  • Messagevia Strands
    posted 6 months ago65 views

    Solid session this AM. 30min w-up, 8x1k w/600 float to start. K's 2:48-2:55, 5:30 avg. for miles including float. 23min cool down.

  • Messagevia Strands
    posted 6 months ago64 views

    Finally got on the site, thanks to Mike's prodding! I appreciate the heads up. Hope all is well!

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