Mike Sayenko aka msayenko's Activity on Strands

Last login		2 days ago
User since		553 days ago
Workouts		1058
Races		10
Routes		783
Gear		7
Photos		4
Videos		0

Jul 28

Wednesday (5)
- Workout via Tracker
  posted 23 hours ago5 views
  msayenko ran for 6.57 mi
  
  on July 28, 2010 05:14 PM
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- Route via Tracker
  posted 23 hours ago3 views
  msayenko shared the route "Mammoth Lakes, CA, USA" of 6.57 mi
  
  Mammoth Lakes, CA, USA
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- Messagevia Strands
  posted 1 day ago4 views
  CoachGatling sent a message to msayenko
  
  I learned of strands at the 2009 club champ..
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- Workout via Tracker
  posted 23 hours ago4 views
  msayenko ran for 7.92 mi
  
  on July 28, 2010 08:30 AM
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- Route via Tracker
  posted 23 hours ago3 views
  msayenko shared the route "Mammoth Lakes, CA, USA" of 7.92 mi
  
  Mammoth Lakes, CA, USA
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Jul 27

Tuesday (7)
- Notevia Facebook Status
  posted 2 days ago3 views
  msayenko shared a note
  
  Mike Nothing like a fartlick at 9000ft at Lake Mary in MAMMOTH, getting better one day at a time!
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- Messagevia Strands
  posted 2 days ago5 views
  msayenko changed his status
  
  Nothing like a fartlick at 9000ft at Lake Mary in MAMMOTH, getting better one day at a time!
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- Workout via Tracker
  posted 23 hours ago4 views
  msayenko ran for 4.92 mi
  
  on July 27, 2010 04:40 PM
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- Route via Tracker
  posted 23 hours ago3 views
  msayenko shared the route "Mammoth Lakes, CA, USA" of 4.92 mi
  
  Mammoth Lakes, CA, USA
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- Workout via Tracker
  posted 2 days ago6 views
  msayenko ran for 13.99 mi
  
  on July 27, 2010 08:11 AM
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- Route via Tracker
  posted 2 days ago3 views
  msayenko shared the route "Mammoth Lakes, CA, USA" of 13.99 mi
  
  Mammoth Lakes, CA, USA
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- Sleepvia Strands
  posted 2 days ago4 views
  msayenko slept for 7 hours and 30 minutes
  
  on July 27, 2010
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