Activity of Mike Sayenko aka msayenko on Strands

Last login		4 hours ago
User since		418 days ago
Workouts		760
Races		3
Routes		515
Gear		7
Photos		2
Videos		0

Workoutvia Strands
posted 4 hours ago3 views
msayenko worked out at the track for 15.0 mi

on March 16, 2010 04:48 PM
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Messagevia Strands
posted 14 hours ago7 views
msayenko changed his status

love waking up at 7 am, my favorite... (PAUSE... PAUSE) NOT
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Notevia Facebook Status
posted 24 hours ago2 views
msayenko shared a note

Mike February Data is Now Live on Compete.com, nbcolympics.com draws the attention of 10 million plus UVs in February... http://bit.ly/cBPxFF.
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Workout via Tracker
posted 1 day ago8 views
msayenko ran for 19.692 mi

on March 14, 2010 08:11 AM
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Route via Tracker
posted 1 day ago1 views
msayenko shared the route "Albuquerque, NM, USA" of 19.692 mi
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Messagevia Strands
posted 1 day ago1 views
msayenko changed his status

Training Tip: ICE for 10 min if your soar or after a hard workout, I forgot how cold ICE bathing is, ouch
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Messagevia Strands
posted 1 day ago2 views
msayenko sent a message to manias45

sergio, whats next for you? any big races coming up?
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Notevia Facebook Status
posted 1 day ago1 views
msayenko shared a note

Mike Sweet Useful PSD to HTML Tutorials: http://www.tutoriallounge.c... http://bit.ly/cx573e.
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Messagevia Strands
posted 1 day ago6 views
msayenko sent a message to JohnLay

MON: 5 miles, 10 x 100m second strides in spikes, to get a feel for the new pair and to break them in TUE: 2.5 mile warm up, 5 mile threshold run, 3 mile cool down - do 4x100 strides before you start. I'd Like you to do this on the track if possible or treadmill if ICY out, so you can control t...
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Messagevia Strands
posted 2 days ago4 views
msayenko changed his status

Training Tip: take a nap if u can even 30min produces HGH (Human Growth Hormone) which is how ur body recovers
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Workout via Tracker
posted 2 days ago5 views
msayenko ran for 0.0 mi

on March 14, 2010 10:28 AM
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Route via Tracker
posted 2 days ago2 views
msayenko shared the route "Albuquerque, NM, USA" of 0.0 mi
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