Activity of Mike Reneau aka mwreneau on Strands

Last login		10 minutes ago
User since		468 days ago
Workouts		599
Races		1
Routes		42
Gear		17
Photos		51
Videos		30

Workoutvia Strands
posted 6 hours ago9 views
mwreneau ran for 5.0 mi

on March 18, 2010 08:15 AM
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Routevia Strands
posted 6 hours ago18 views
mwreneau shared the route "Car Run" of 5.0 mi
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Workoutvia Strands
posted 1 day ago38 views
mwreneau ran for 9.0 mi

on March 17, 2010 08:00 AM
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Workoutvia Strands
posted 1 day ago22 views
mwreneau ran for 11.0 mi

on March 16, 2010 04:15 PM
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Routevia Strands
posted 1 day ago10 views
mwreneau shared the route "1-3-5-3-1 Minutes Loop (3/16)" of 2.8 mi
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Messagevia Strands
posted 2 days ago33 views
mwreneau changed his status

Tomorrow I start bike commuting to work in preparation for the Running on Empty Challenge--where seamus5 and I will see who can last the longest on one tank of gas. Any tips from bike commuters out there?
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Messagevia Strands
posted 2 days ago15 views
RunMacMomma sent a message to mwreneau

So I just had to let you know, I listened to Baba O'Riley at the beginning of my race this last weekend, and again toward the end when everything ached. I totally ate it up, send some more cool songs my way if you ever have a chance. Thanks for sharing!!:)
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Workoutvia Strands
posted 2 days ago14 views
mwreneau ran for 5.08 mi

on March 15, 2010 05:15 PM
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Workoutvia Strands
posted 3 days ago68 views
mwreneau ran for 7.0 mi

on March 15, 2010 08:00 AM
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Messagevia Strands
posted 3 days ago11 views
Vo2maxProductions sent a message to mwreneau

Hey Mike, hope your training is going well? Luke and some of the older guys on the team still talk about you. Does Strands not have its own video uploading platform...or am I just missing it?
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Messagevia Strands
posted 3 days ago9 views
mwreneau changed his status

Watching selection Sunday, drinking my first glass of Ninkasi Spring Reign Seasonal Ale and planning a track meet at the Strands house.
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Messagevia Strands
posted 4 days ago6 views
runninstermz sent a message to mwreneau

is puma sponsoring or co-sponsoring strands anymore?
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