Strands - The Ultimate Digital Training Log For Active People

another great week in the books. put in around 70 miles and had my first light workout. the workout was a hendricks park and i didnt 40mins of surging the the hills.....my workout group consisted of billy nelson, russel brown, shadrack kiptoo, kevin chelim and myself....i definately think there...

Another good week in the record book. put in roughly 60mile this week w/ a nice 75 min. long run on a sweet logging road i've never been on....GREAT RUN!! we really put in a good week of drills and core strength as well. Monday Tues Thurs & Fri alternating skills and drills and circuit training...

first real week back in the books....i ran anywhere from 30-55 mins everyday and felt pretty good for all of it. my first core session took place this week and that on the other hand didn't leave me feeling so good! coach rowland has some great general strength workouts, but when you havent done...

first real week back in the books....i ran anywhere from 30-55 mins everyday and felt pretty good for all of it. my first core session took place this week and that on the other hand didn't leave me feeling so good! coach rowland has some great general strength workouts, but when you havent done...

Back at It!!! After taking a nice long 3 weeks break...i've finished my first week back training. I just ran every other days this week and next week I plan to run 6 out of 7 days. This weeks was productive for many reasons.... I know that my mind is completely clear of the past season and I fe...